5 tips to stay fit at work:
Being in control of your life and having realistic expectations about your day-to-day challenges are the keys to stress management, which is perhaps the most important ingredient to living a happy, healthy and rewarding life. Here are five simple tips that will significantly help you in striking a healthy balance of the mind, body and spirit that results in an overall feeling of well-being. Carry a fruit Fruits are best things to eat at work. Apart from being healthy, fresh and tasty, they are also light. Eating them does not weigh the stomach down like most processed high calorie foods do which means that you will not feel sluggish, tired or sleepy after eating fruit. Pack your own lunch It's alright to try the food at cafeteria once a week but you have to understand that it carries high calories. It's definitely tough to get up early and cook; however, if you look at the benefits of home cooked food, you won't mind getting out of the bed...